This Simple Kale Fried Rice is one of my all time favorite recipes. Not only is this fried rice super comforting, it’s made with mostly pantry ingredients and makes excellent use of all the white rice I almost always have in my fridge . #dominicangirlproblems lol .. no but seriously, this kale fried rice tastes so good, saves me money and cleans out my fridge!! – what’s not to love??

kale fried rice inside a white bowl on top of a green Matt

Mise En Place for Kale Fried Rice:

Equipment:

  • Cutting board
  • Chefs knife
  • Hand grater
  • Measuring spoons
  • Small prep bowls – for ingredients
  • Wok or large pan with high sides

Ingredients:

  • Kale
  • Leftover white rice
  • Ginger
  • Garlic
  • Onion
  • Eggs
  • Soy Sauce
  • Vegetable oil
ingredients for kale fried rice recipe. white rice in a white bowl, chopped green kale, three eggs , a knob of ginger, three garlic cloves, a small bottle of black soy sauce
ingredients to make kale fried rice. three eggs on a white plate, small bottle with black soy sauce, and two small bowl with onions chopped,

Let’s make this Simple Kale Fried Rice!

Prep

First things first, affix your cutting board to a flat surface, using a damp paper towel placed underneath.

Dice the onion, slice the green onions, mince (or grate) the garlic and ginger. Wash and chop your kale or just buy the kale already washed and chopped from the supermarket. Scramble the eggs and measure out the rest of the ingredients. Make sure to prep everything and have them in separate prep bowls, ready to go. (the garlic and ginger can share the same little prep bowl)

Cook

This is gonna be fast but simple, so hold on to your hats! Place your wok or pan over high heat. When the pan is hot, add the oil.

Add the onions and stir fry until the onion softens up, around 2 minutes or so. Add the ginger and garlic, stir fry until fragrant.. about 30 seconds.

Throw in the kale and stir fry until the kale has wilted somewhat. Now add the leftover white rice . Stir fry until it’s all mixed together.

Move the rice to one side of the wok and add the scrambled eggs to the cleared side. Let the eggs set halfway then scramble it up.

Mix the rice back in and add the soy sauce, start with 2 tbsp, if its not salty enough for you then add the other tbsp of soy sauce. Throw in the green onions and you’re done!

Eat

You can serve this simple kale fried rice alongside any protein like my Herb Marinated Roast Chicken or eat as is. My fave way to serve this up though is with a yolky fried egg on top and smothered in chili oil – yum!!

kale fried rice in a black wok and a wooden spoon resting in the pan
kale fried rice topped with a fried egg covered in chili oil and a sprinkle of chopped green onion

FAQ’s

What type of kale should I use?

  • both curly and lacinato (flat leaf) kale can be used interchangeably.

Whats a good sub for kale?

  • any hard leafy green that wilts but still keeps its texture will work. ie Swiss chard.

Why is leftover rice good for stir fries?

  • leftover rice is best because it has dried out and won’t become mushy in the frying process like fresh rice. Read more about why as well as how to use fresh rice to mimic leftover rice in this article by The Tasting Table here.

How long does fried rice last in the fridge?

  • Fried rice if properly stored in an air tight container will last 5-7 days in the fridge. If frozen it can last 6 months.
kale fried rice in white bowl

Simple Kale Fried Rice

Yield: feeds 2-3 ppl
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Leftover rice, quickly stir fried with kale, onions, garlic, ginger and soy sauce make this dinner hit the table in almost no time at all!

Ingredients

  • 2 Tbsp vegetable oil
  • 1/2 white onion, medium dice
  • 1 Tbsp minced ginger , minced or grated
  • 1 Tbsp garlic , minced or grated
  • 3 cups washed and chopped kale
  • 3 cups leftover white rice
  • 3 eggs, scrambled
  • 2 green onions, chopped
  • 2 -3 Tbsp soy sauce*
  • salt and pepper to taste , if needed

optional: serve with

  • Fried egg
  • Chili oil

Instructions

    1. Place wok over high heat and add oil
    2. When hot, add the onion and stir fry until its soft
    3. Add the ginger and garlic. stirfry for 30 seconds
    3. Add kale, stirfry till tender and slightly wilted
    4. Add the rice, stir fry until its all mixed through.
    5. Move the rice to the side of the wok and add the eggs on the cleared side.
    6. Let the egg set a little on the bottom, then scramble.
    7. Incorporate the egg into the rice.
    8. Stir fry the rice mix and add the soy sauce* and green onions.
    9. Top with fried egg and chili oil.
    10. Enjoy!

Notes

Taste the rice after the addition of 2 tbsp of soy sauce. If you think it needs more than add the other tbsp.

Nutrition Information:
Yield: 3 Serving Size: 1 cup
Amount Per Serving: Calories: 516Total Fat: 24gSaturated Fat: 4gTrans Fat: 1gUnsaturated Fat: 18gCholesterol: 230mgSodium: 2011mgCarbohydrates: 58gFiber: 4gSugar: 4gProtein: 18g

nutrition information is not always accurate